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Before you jump to Banofee pie recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

In general, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. Some foods honestly do raise your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, can be actually wonderful at fighting back depression. You should see to it, though, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolk particularly, are high in B vitamins. B vitamins can really help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try consuming some eggs to feel better!

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these tips instead!

We hope you got insight from reading it, now let’s go back to banofee pie recipe. To make banofee pie you need 8 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Banofee pie:

1. Prepare of digestive biscuits.
2. Provide of butter.
3. Take of condensed milk.
4. You need of bananas.
5. Provide of peanuts.
6. Prepare of sugar.
7. Use of water.
8. Get of whipped cream.

Instructions to make Banofee pie:

1. Boil water in a deep vessel put the condensed milk can for 1 hour in a boiling water, for a perfect toffee texture u can leave it for 2 hours also but I like it little watery..
2. Crush digestive biscuits in a zip lock bag, you can also use processor. Take it in a bowl.
3. Melt butter in a small pan..
4. Mix biscuits and butter together, Knead well and layer in a tray and keep in freeze for 20 mints to set..
5. Keep the whipped cream ready with soft peaks..
6. In a pan add sugar, water and peanuts to make candid peanuts, keep stirring on medium high flame for 3-4 mints to get a perfect crystals of peanuts..
7. Remove the tray from freeze, spread over the boiled condensed milk (a smooth creamy caramel)..
8. Make a layer of banana, candid peanuts and some more caramel all over..
9. Frost it with whipping cream, and drizzle some candid peanuts and caramel again and cut into desired shape and serve..

Banoffee Pie is a delicious and easy pie with layers of bananas, dulce de leche and whipped cream! This simple dessert takes just minutes to prepare and everyone absolutely LOVES it! Heat your dulce de leche in a shallow water bath that you've brought to a bare simmer. This will make the thick dulce de leche pourable. Treat loved ones to a banoffee pie for dessert featuring a classic biscuit base, oozy caramel, bananas, cream and chocolate.

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