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Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some ideas to be as healthful as possible.

Go up the stairs. Instead of selecting the elevator, climb the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of choosing exercise on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are all kinds of things that you can do to get wholesome. Intensive gym visits and narrowly defined diets are not always the answer. Little things, when done every day, can do plenty to enable you to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. A proper amount of physical activity each day is also important. Remember: being healthy isn’t just about reducing your weight. It is more about making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to 皮蛋蒼蠅頭 stir fry minced pork with century eggs & chives recipe. To make 皮蛋蒼蠅頭 stir fry minced pork with century eggs & chives you only need 10 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook 皮蛋蒼蠅頭 STIR FRY MINCED PORK WITH CENTURY EGGS & CHIVES:

1. Take 300 grams of – Chives.
2. Use 300 grams of – Grounded pork.
3. Use 4 pcs of – Century Egg.
4. Get 2 pcs of – Chilli Padi.
5. Prepare 2 cloves of – garlic.
6. Get 2 tablespoon of – Black bean Sauce.
7. Take 1 tablespoon of – Soy sauce.
8. Get 1 tablespoon of – shao hsing wine.
9. You need 2 tablespoon of – fish sauce.
10. You need of Some white pepper (optional).

Steps to make 皮蛋蒼蠅頭 STIR FRY MINCED PORK WITH CENTURY EGGS & CHIVES:

1. Chop garlic.
2. Remove all chives' flower and cut them into about 1cm each.
3. Remove mud from century eggs and wash till clean.
4. Boil the century eggs in water (with the shell on) once done, soak it in room temperature water to cool it down to deshell it.
5. Cut the century eggs into small size.. (I quartered them.. And cut each quarter into 4 again).
6. Heat some oil in pan, add minced garlic & chilli to stir fry..
7. Add in grounded pork. Stir fried till it's about 90% cooked start adding seasonings (2 tablespoons – Black bean sauce >>> 1 tablespoon – Soy sauce >>> 2 tablespoon – fish sauce >>> 1 tablespoons – shao hsing >>> some white pepper.
8. Add in century eggs and chives (stir fry 5 min).
9. Plate, serve & enjoy 😋😋.

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