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Before you jump to Stir Fry Vegetables recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. Going to the gym isn’t something people make time for when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required foods and activites. Here are some basic ways to get healthy.
Run the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.
There are lots of things you can do to become healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being clever when you choose your food and actions is where it begins. Wanting to get in as much physical activity as possible is another. Don’t forget that health isn’t only about simply how much you weigh. You want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to stir fry vegetables recipe. To make stir fry vegetables you need 5 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Stir Fry Vegetables:
- You need Slices of garlic and ginger.
- Take 2 tbsp of dried minced shrimp.
- Prepare 1 bundle of vegetables.
- Use 1 tsp of oyster sauce.
- Use 3 pcs of dried mushroom, strips.
Steps to make Stir Fry Vegetables:
- Soak mushroom for 30 mins. After that squeeze and cut into strips. Heat wok add oil then stir fry mushroom until golden brown then set aside.
- Soak dried shrimp for 10 mins in hot water. After that, remove water then mince it and stir fry then set aside.
- In a wok stir fry garlic and ginger then add vegetables and mushroom. Cover and simmer and add oyster sauce..
- When done remove from wok place in a plate. Take the cook minced shrimp then sprinkle all over the vegetables.
Stir Fried Wok Vegetables. this link is to an external site that may or may not meet accessibility guidelines. Stir-frying too many vegetables at once causes them to steam and become mushy. Remove vegetables from the pan as soon as each batch is crisp-tender. If necessary, you can return all. Jasmine rice is my favorite rice to make for serving with this Asian Vegetable Stir Fry.
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