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Before you jump to Oven BBQ Salmon or Tilapia recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. When our work day is finished, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some very simple ways to get healthful.

Make smart choices when grocery shopping. Making good decisions when buying food means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You want to go home and make a little something from your kitchen. Your home should be filled with healthy foods and ingredients. This way—even if you decide on something slightly greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are all sorts of things that you can do to get wholesome. Not all of them demand fancy gym memberships or restricted diets. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Make sensible choices every day is a great start. A good amount of physical activity each day is also necessary. Remember: being healthful isn’t just about slimming down. It is more about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to oven bbq salmon or tilapia recipe. You can cook oven bbq salmon or tilapia using 6 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Oven BBQ Salmon or Tilapia:

1. You need of onion.
2. You need of Grillmates roasted garlic and herb seasoning.
3. Take of salmon or tilapia fillets.
4. Get of Grillmates smokehouse rub.
5. Provide of black pepper (to taste).
6. Get of bottles Lawrys Szechuan sweet and sour bbq marinade.

Steps to make Oven BBQ Salmon or Tilapia:

1. rinse fish of choice in cool water and pat dry. if using salmon, remove skin.
2. place fish in large plastic bowl and season with each seasoning listed. rub/massage seasonings in by hand.
3. chop onion and dump over seasoned fish.
4. pour 1 1/2 bottles of marinade over fish (save a little for later)…make sure its all covered. you may want to mix around by hand.
5. cover with plastic wrap and refrigerate for two hours.
6. preheat oven to 420°F and line baking dish with foil.
7. place fillets in foil covered pan side by side and bake for 10 mins.
8. remove from oven and brush with the remaining marinade. return to oven for an additional 15 mins.
9. serve and enjoy!.
10. *fish can also be grilled*.

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