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Before you jump to Reliever Punch recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. When our work day is complete, most people do not want to go to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some basic ways to get healthy.

Consider the stairs. Instead of choosing the elevator, ascend the stairs to your floor. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are all kinds of things that you can do to get wholesome. Extensive gym visits and directly defined diets are not always the solution. You can do small things every day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. Getting as much exercise as possible is another factor. Don’t ignore that health isn’t only about simply how much you weigh. You really want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to reliever punch recipe. You can cook reliever punch using 11 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Reliever Punch:

1. Prepare 6 of bananas.
2. Provide 4 of carrots.
3. You need 1 cup of seedless prunes.
4. Use 3 tbsp of peanut butter (can use nuts if you like).
5. Get 2 tbsp of flaxseed.
6. Provide 1/4 can of condense milk.
7. Take 1 tbsp of vanilla essence.
8. Take 2 dash of angostura bitters.
9. Provide 1 tsp of grated nutmeg (optional).
10. You need 1 cup of ice.
11. You need 2 cup of Almond milk/ vanilla supligen.

Steps to make Reliever Punch:

1. Place all ingredients in blender and blend..
2. If it's to thick for your liking add more Almond milk. If it's to thin add more prunes and bananas..
3. Enjoy the healthy way to alleviate constipation..

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