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Before you jump to Stir-Fry Asparagus & Bean Sprouts & Bacon recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle involves. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some of the best ways to be healthy.
Consider the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will decide to be idle and take an elevator instead of choosing exercise on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are a good deal of things that contribute to your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Being smart about the decisions you make each day is a start. Looking to get in as much physical activity as possible is another. Remember: being healthy isn’t just about reducing your weight. You need your body to be powerful too.
We hope you got insight from reading it, now let’s go back to stir-fry asparagus & bean sprouts & bacon recipe. You can cook stir-fry asparagus & bean sprouts & bacon using 6 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Stir-Fry Asparagus & Bean Sprouts & Bacon:
- Take 150 grams of Asparagus.
- Get 100 grams of Bean Sprouts.
- Prepare 40 grams of Bacon.
- Use 1/4 tsp of Salt.
- Take 2 tsp of Soy sauce.
- You need 1 tsp of Oil.
Steps to make Stir-Fry Asparagus & Bean Sprouts & Bacon:
- Fold the base of Asparagus by hand. (The base of Asparagus is hard, so peel the skin and use. Or throw away.) Cut the Asparagus soft side into diagonally..
- Cut the bacon into 1 cm strip..
- Heat a pan with oil. Fry the bacon until the color changes. Then add the Asparagus and fry it until the color becomes vivid..
- Add the bean sprout, salt, soy sauce and stir fry quick. (Within 1 mitute).
Once the garlic turns aromatic, turn up the heat to roaring hot. Sauteed over high heat helps to bring out the flavor and shorten the cooking time, hence preserve the attractive bright green and crunchiness of the asparagus. You can also stir fry it over high heat to create some wok-hei if you are using a wok over a high power stove. Fresh asparagus turns out tender but still crisp, coated with a flavorful oyster sauce in this quick and easy asparagus stir-fry. When oil is hot, add asparagus and season lightly with salt.
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