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Before you jump to Zongzi Chinese dragon boat festival recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. Often, if the comfort food is candy or another junk food, this is true. Otherwise, comfort foods could be really nourishing and good for you. A number of foods actually do raise your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Some grains are really wonderful for fighting off bad moods. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. They fill you up better and that can help elevate your moods too. Feeling starved can really bring you down! These grains can elevate your mood as it’s not at all difficult for your body to digest them. You digest these foods quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to zongzi chinese dragon boat festival recipe. You can cook zongzi chinese dragon boat festival using 5 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Zongzi Chinese dragon boat festival:

1. Take of Glutinous rice 300g reed /bamboo leaves 20 pieces.
2. Get of sugar.
3. Use of Chinese date.
4. Take of raisin.
5. You need of hemp roap.

Instructions to make Zongzi Chinese dragon boat festival:

1. Soak rice in water for at least one night..
2. In another bowl,soak the dry leaves in water for at least one night..
3. 3.put the sugar into the rice, stir for a while until it melt. 4.Fill the rice into the leaves, put a date or several raisins in the center.
4. 5.Fasten with a rope..
5. 6.Boil in water for about 80mins.about 120g each  Zongzi..

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