Easy Recipe: Perfect Retarded Spelt Bread (with special kneads)

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Retarded Spelt Bread (with special kneads)

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Walk up the stairs. Instead of picking the elevator, ascend the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are plenty of things you can do to become healthy. Not all of them necessitate fancy gym memberships or restrained diets. Little things, when done every day, can do a lot to help you get healthy and lose pounds. Being smart when you choose your food and routines is where it begins. Getting as much exercise as possible is another factor. Remember: being healthy isn’t just about losing weight. You need to help make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to retarded spelt bread (with special kneads) recipe. You can have retarded spelt bread (with special kneads) using 6 ingredients and 18 steps. Here is how you do that.

The ingredients needed to prepare Retarded Spelt Bread (with special kneads):

  1. Prepare of very strong white flour.
  2. Take of spelt flour.
  3. Use of salt.
  4. You need of sourdough starter.
  5. You need of water.
  6. Provide of active dried yeast.

Instructions to make Retarded Spelt Bread (with special kneads):

  1. Combine all of the ingredients, separating the yeast and salt until the water is added.
  2. Knead really well – its a wet dough so will benefit from being left to rest for short breaks and stretching/folding.
  3. Cover and leave in the fridge over night.
  4. The next morning, scrape out the dough onto a surface and divide into two. I like to wrap one portion in cling film and freeze..
  5. Stretch out the dough to a rough rectangle or square shape.
  6. Fold over the left and right sides, then the top and bottom.
  7. Continue to go around the sides of the dough, pulling the corners up and round, creating surface tension on the other side and a seam.
  8. Flip the dough over onto a lightly floured surface and quickly shape into a tight ball with your hands.
  9. Place the dough in a well floured proving basket and cover.
  10. Put the basket in the fridge overnight or all day.
  11. Preheat oven to 240 C for 30 mins.
  12. Turn out the dough onto your baking surface and score with a razor blade.
  13. Throw a cup of water into the bottom of the oven.
  14. Quickly put the dough in and shut the door.
  15. Turn down to 210C.
  16. After 20 mins turn down to 190C.
  17. After 15 more mins, turn off the oven and make sure the bread has come away from the baking surface (you can put it on the oven rack now).
  18. Bake for a final 10 mins in the residual heat. Then its done..

It is also better and more economical than store. Retarded Spelt Bread (with special kneads). very strong white flour, spelt flour, salt, sourdough starter, water, active dried yeast. No Knead Seven Grain Bread with Spelt. This bread is made with rye flour, whole wheat spelt and all-purpose flours and includes red wine and cheese for a wonderful combination. I read so much about Spelt flour I needed to try it.

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