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Before you jump to Mango Eclairs recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
In general, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. A number of foods really do raise your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
It’s easy to overcome your bad mood when you are eating grains. Millet, quinoa, barley, etc are terrific at helping you be happier. They help you feel full as well which can actually help to better your mood. Feeling famished can be awful! These grains can improve your mood because it’s easy for your body to digest them. You digest these foods faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
See, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to mango eclairs recipe. You can cook mango eclairs using 15 ingredients and 12 steps. Here is how you do that.
The ingredients needed to make Mango Eclairs:
- Get of (For eclairs).
- Take of Water.
- Prepare of butter.
- Use of flour.
- Use of eggs.
- Provide of Salt.
- You need of (For Filling).
- Provide of whipped cream.
- Prepare of icing sugar.
- Get of mango puree.
- Get of (For mango glaze).
- Get of white chocolate.
- Prepare of cream.
- Provide of corn syrup.
- Take of mango puree.
Steps to make Mango Eclairs:
- (Method for eclairs).
- In a pan put water,butter and salt, cook till boiling, add in flour, and mix fast..
- Cook till the mixture forms balls in the centre and leaves the sides of the pan..
- Remove from fire,add in eggs 1 at a time,mixing fast,.
- Fill the batter in icing bag and pipe out long lengthwise strips on a greased tray and bake in preheated oven on 250 °c for 5 minutes then decrease the temperature to 180°c for 35 to 45 minutes..
- RemRemove from oven and set aside to cool slit eclairs from side,.
- Fill with whipped cream filling..
- (For cream filling).
- Beat whip cream with icing sugar till whipped,add mango puree mix well and use..
- Dip top in mango glaze..
- (For mango glaze).
- Melt chocolate and cream in double boiler or use microwave for melting,add mango puree and corn syrup mix very well till smooth now sieve it and use..
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