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Before you jump to Aleah's Morning Monster Smoothie! recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Many of us have been conditioned to think that comfort foods are terrible and must be avoided. At times, if your comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods could be really nutritious and good for you. There are several foods that basically can improve your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is possible as these foods are high in magnesium which raises serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more serotonin you have, the more pleasant you will feel. Not only that, nuts, specifically, are a terrific protein source.
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to aleah's morning monster smoothie! recipe. You can have aleah's morning monster smoothie! using 13 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Aleah's Morning Monster Smoothie!:
- Prepare of plain non fat greek yogurt.
- Take of unsweetened coconut milk.
- Get of cucumber peeled.
- Provide of stock celery.
- Take of carrots.
- Provide of ripe banana.
- Take of (handful) spinach.
- You need of (handful) kale.
- Take of frozen blueberries.
- Prepare of frozen mango.
- Take of frozen pineapple.
- You need of chia seeds.
- Get of ground flax seed.
Steps to make Aleah's Morning Monster Smoothie!:
- add yogurt, coconut milk, cucumber, carrots, celery, spinach, and kale in a blender (I use my bullet) blend till smooth!.
- Now add banana, blueberries, pineapple, mango, chia seeds, and ground flax! Again blend till smooth!.
- This will make 2 servings, I put one in the fridge for the next day! Chia seeds gel up slightly so if your planning on drinking the next day just give it a good stir!.
Cooking a prime rib on the big green egg! Happy Easter to all the Monsters in the Morning listeners! Begin your day with this nutrient-rich concoction. "I like to start the day with this smoothie," says Laird Hamilton. "Liquids are easier to digest than solids, so less than an hour after drinking this, I'm ready for whatever activity is on the agenda. a massive boner you get in the morning that just will not go away. Whilst I had the urge to stand and walk away from an unwanted conversation, my morning monster prevented me from doing so. The Monsters in the Morning is a morning talk radio show that is broadcast on WTKS-FM Real Radio in Orlando, Florida and simulcast on the iHeartRadio mobile app.
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