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Before you jump to Joy's Own Version of Sauted Mussels with seaweeds toppings recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us think that comfort foods are terrible for us and that we ought to avoid them. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that, when you consume them, can improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more serotonin you have, the happier you will feel. Nuts, along with raising your mood, can be a super source of protein.

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to joy's own version of sauted mussels with seaweeds toppings recipe. To cook joy's own version of sauted mussels with seaweeds toppings you need 11 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Joy's Own Version of Sauted Mussels with seaweeds toppings:

1. Take of kilo mussels.
2. Prepare of Ginger (cut into strips).
3. Get of Fresh Tomatoes.
4. Provide of Green long chilli pepper (3pcs).
5. Get of Onion (minced).
6. Get of cooking oil.
7. Provide of Garlic (minced).
8. Get of magic sarap (1 small sachet).
9. Provide of Spring onion (for toppings).
10. Provide of Seaweeds (for toppings).
11. Use of spinach (can use petchay also).

Instructions to make Joy's Own Version of Sauted Mussels with seaweeds toppings:

1. Prepare the ingredients…
2. Wash the mussels with water.
3. Add the 2 tablespoon of oil to the heated pan.
4. Saute the garlic, onion and tomatoes.
5. Then add the mussels and saute a little and add 2 cups of water then add the long chilli pepper, ginger and the spinach, let it simmer for 5 minutes or it depends on how the mussels u wanted to be cooked (ako kasi gusto ko lutong luto ang mussels😀) then season it w/ magic sarap and when the mussels shells opened already so it means it's already cooked so remove it from the pan and transfer to a bowl for serving 😋 and add some sliced fresh tomatoes and seaweeds for toppings and charan lafang nah😂.
6. .

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