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Before you jump to Simple and Rich Gateau au Chocolat recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been conditioned to think that “comfort” foods are terrible for the body and must be avoided. Often, if your comfort food is a high sugar food or another junk food, this is very true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are several foods that, when you consume them, could better your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, can be really wonderful at beating back depression. Just see to it that you don’t toss out the yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can be fantastic for elevating your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and feel happier!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to simple and rich gateau au chocolat recipe. You can have simple and rich gateau au chocolat using 7 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Simple and Rich Gateau au Chocolat:

1. Prepare of . approx is fine Egg white.
2. Provide of ■ Chocolate.
3. Use of ■ Vegetable oil.
4. Take of ■ Heavy cream (non-dairy imitation whipped cream is OK).
5. Provide of ■ Sugar.
6. Get of △ Cake flour.
7. Provide of △ Pure cocoa powder.

Steps to make Simple and Rich Gateau au Chocolat:

1. Put all the ingredients marked with ■ in a bowl and warm slightly in the microwave (to 30°C). Melt together by stirring with a whisk. Once the ingredients have melted, preheat the oven to 170°C..
2. Sift the ingredients marked with △ into the melted ingredients prepared in Step 1 and mix in well with a whisk..
3. *Meringue* Using a hand mixer, beat the egg whites into a firm meringue. →The meringue shown in Step 4 was a little too hard, and it's better if it's looser..
4. Add in the meringue in two parts and fold it in so as not to crush the bubbles. To start, put in 1/3 of the meringue and fold in roughly. Add the rest and mix until the mixture becomes fluffy. Mix it so that no lumps remain..
5. Pour the batter in a pan, and drop it lightly 2 or 3 times to get rid of trapped air, then bake it at 170°C for 50 minutes. Once the cake has cooled, cover with plastic wrap (or something similar) and put it in the fridge for half a day to a day before eating..
6. Decorate it by dusting it with powdered sugar. The middle is nice and moist. Even though it's light, it's full-bodied and delicious..

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