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Before you jump to Quick 'n Easy Mug Cake recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Mostly, people have been taught to believe that “comfort” foods are terrible for the body and must be avoided. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. Some foods honestly do improve your mood when you consume them. When you are feeling a little down and need an emotional boost, try some of these.

Green tea is really excellent for your mood. You were sure green tea had to be mentioned, right? Green tea is packed full of an amino acid called L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This helps better your mental acuity while calming the rest of your body. You already knew that green tea helps you be a lot healthier. Now you are well aware that it helps you to raise your moods as well!

See, you don’t need to eat all that junk food when you want to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to quick 'n easy mug cake recipe. You can cook quick 'n easy mug cake using 9 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Quick 'n Easy Mug Cake:

1. Use 4 tablespoons of plain flour.
2. Provide 2 tablespoons of unsweetened cocoa powder.
3. You need 4 teaspoons of caster sugar.
4. Provide 1/2 teaspoon of baking powder.
5. Prepare 1 pinch of salt.
6. Get 2 tablespoons of vegetable oil.
7. Get 4 tablespoons of milk (any will do – I use almond milk).
8. Provide 1 handful of chocolate chips (or, as I did in this example, Reese's peanut butter chips).
9. Provide 1 of big teaspoon of jam (any jam you have).

Instructions to make Quick 'n Easy Mug Cake:

1. Put the oil and milk into a fairly big mug. I do this first to stop the dry ingredients sticking to the bottom of the mug; if you put the dry in first you sometimes get pockets of flour stuck to the bottom – it’s not great!.
2. Add the flour, sugar, baking powder, cocoa powder and salt and give it all and thoroughly rigorous stir together. Make sure it’s all thoroughly mixed together and a smooth consistency, add more milk if it’s too stiff. Next, add a few chocolate chips and mix those in. Finally, add a good dollop of whatever jam you like. Just add it on top – it’ll sink into the mix as it cooks..
3. Pop it into the microwave on max setting for 2 minutes. Take it straight out and eat it. You’ll love it!.

I bet you have all of these ingredients in your cupboard already, plus a bit of milk. This Board includes Easy To Make Mug Cakes which is sufficient for One Person. It also includes, Indian Mug Meals and sweet Dish ideas which are unique and again Easy to Make which comes together in. Most mug cake recipes only require you to mix all the ingredients in the recipe together in a bowl, pour them into a microwave-safe mug, and then heat. Here's a collection of some of the most amazing low carb mug cakes, cookies, brownies and cupcakes that are easy to make and are sure to please.

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