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Before you jump to Sourdough bun recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some hints to be as healthy as possible.

Walk up the stairs. Instead of choosing the elevator, ascend the stairs to your floor. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people choose the elevator over clambering even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

There are many things you can do to become healthy. Not all of them demand fancy gym memberships or restrained diets. You can do little things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. A suitable amount of physical activity each day is also important. Don’t forget that health isn’t only about how much you weigh. You really want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to sourdough bun recipe. To cook sourdough bun you only need 5 ingredients and 15 steps. Here is how you cook it.

The ingredients needed to cook Sourdough bun:

1. Prepare 3 tbsp of sourdough starter (strong).
2. Prepare 150 gr of bread flour.
3. Take 50 gr of whole wheat flour.
4. Provide 100-120 ml of water.
5. Provide 1/2 tsp of salt.

Instructions to make Sourdough bun:

1. Mix the starter with 50 ml room temperature water..
2. Add the flour on top of starter. Mix them well and add the rest of water..
3. Mix it well and if it is really too sticky to handle, add 1 tbsp flour..
4. Keep it aside / autolyse for 30 minutes..
5. After 30 minutes, add 1/2 tsp salt. Remove the dough out to the counter. Stretch and fold the dough for 5-8 minutes until it is smooth and elastic..
6. Grease a bowl with a tsp oil. Place the dough into the bowl. Cover with wet towel and place in the fridge overnight..
7. The next morning, remove the dough out to the counter. Slightly flour dusted the counter and dough..
8. Divide the dough into 4-5 pieces. Shape it into ball and place it on the plate or tray..
9. Cover them with dry towel. Proof them for 1-2 hours..
10. After 1-2 hours, prepare a non-stick pan. Grease the pan with little oil. Heat it with low level..
11. Score the bread with sharp knife..
12. Place the dough into the pan. Cover the pan if it is possible with lid or plate..
13. Bake the bun with lid for 5-6 minutes. Open the lid and have a look. The bun will expand (if it is in the oven, it names oven spring). The bottom of buns should be golden brown and you may flip it..
14. Bake another side for another 5 minutes. Bake the side of bun by rolling them on the pan/standing it on the pan..
15. Transfer it to the rack. Let it cool down for 5-10 minutes. Slice it and use it to make chicken muffin sandwich..

Summer is approaching, and between warm weather. Sourdough Hot Cross Buns with added Yeast. I made two batches and both worked well. For this batch, I added the sourdough for flavour and still added yeast to make the dough rise and this meant. I wanted to make these as sourdough buns, so developed the following recipe.

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