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Before you jump to Sourdough bun recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. Going to the gym isn’t something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some of the best ways to be healthy and balanced.

Run the stairs. Instead of choosing the elevator, ascend the stairs to your floor. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will decide to be idle and take an elevator instead of opting for exercise on the stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are all kinds of things that you can do to get healthy and balanced. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done every day, can do a lot to help you get healthy and lose pounds. Being smart about the decisions you make each day is a start. Trying to get in as much exercise as possible is another. Don’t ignore that health isn’t only about just how much you weigh. You really want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to sourdough bun recipe. To make sourdough bun you only need 5 ingredients and 15 steps. Here is how you cook that.

The ingredients needed to cook Sourdough bun:

1. You need 3 tbsp of sourdough starter (strong).
2. Use 150 gr of bread flour.
3. Get 50 gr of whole wheat flour.
4. Use 100-120 ml of water.
5. Provide 1/2 tsp of salt.

Instructions to make Sourdough bun:

1. Mix the starter with 50 ml room temperature water..
2. Add the flour on top of starter. Mix them well and add the rest of water..
3. Mix it well and if it is really too sticky to handle, add 1 tbsp flour..
4. Keep it aside / autolyse for 30 minutes..
5. After 30 minutes, add 1/2 tsp salt. Remove the dough out to the counter. Stretch and fold the dough for 5-8 minutes until it is smooth and elastic..
6. Grease a bowl with a tsp oil. Place the dough into the bowl. Cover with wet towel and place in the fridge overnight..
7. The next morning, remove the dough out to the counter. Slightly flour dusted the counter and dough..
8. Divide the dough into 4-5 pieces. Shape it into ball and place it on the plate or tray..
9. Cover them with dry towel. Proof them for 1-2 hours..
10. After 1-2 hours, prepare a non-stick pan. Grease the pan with little oil. Heat it with low level..
11. Score the bread with sharp knife..
12. Place the dough into the pan. Cover the pan if it is possible with lid or plate..
13. Bake the bun with lid for 5-6 minutes. Open the lid and have a look. The bun will expand (if it is in the oven, it names oven spring). The bottom of buns should be golden brown and you may flip it..
14. Bake another side for another 5 minutes. Bake the side of bun by rolling them on the pan/standing it on the pan..
15. Transfer it to the rack. Let it cool down for 5-10 minutes. Slice it and use it to make chicken muffin sandwich..

Summer is approaching, and between warm weather. Sourdough Hot Cross Buns with added Yeast. I made two batches and both worked well. For this batch, I added the sourdough for flavour and still added yeast to make the dough rise and this meant. I wanted to make these as sourdough buns, so developed the following recipe.

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