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Before you jump to Sourdough Bread recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some very simple ways to get healthful.
Consider the stairs. Instead of selecting the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.
There are all kinds of things that you can do to get wholesome. Extensive gym visits and narrowly defined diets are not always the answer. You can do little things every day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. Trying to get in as much exercise as possible is another. Don’t overlook that health isn’t only about how much you weigh. It is more about making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to sourdough bread recipe. You can have sourdough bread using 6 ingredients and 15 steps. Here is how you do that.
The ingredients needed to make Sourdough Bread:
- Get of "Fed" Sourdough Starter.
- Provide of warm water (100-110F).
- Provide of active dry yeast.
- Use of sugar.
- Get of salt.
- Take of all-purpose flour (or bread flour).
Instructions to make Sourdough Bread:
- Combine all ingredients in mixer. (Referred to as "straight dough method").
- Ensure to scrape down sides of bowl to ensure all ingredients get incorporated..
- With dough hook, mix on medium low speed (2 or 3 depending on mixer) for about 8-12 minutes until a nice soft dough ball forms. This develops gluten in the bread. Dough should pull away from sides of bowl (known as cleanup stage).
- Dough should be tacky feeling. If it seems to tacky, add small Mounts of flour a little at a time while kneeding. Don't add to much extra.
- Note: I add more starter than what recipe calls for; I put about 10-12 ounces of starter based on how I feel, how my starter smells and looks, and just because I can, I started adding more on occasion to experiment to see how different the bread turns out. To me a little more starter makes bread turn out better. Feel free to give it a go if you feel daring..
- Place dough into a large lightly greased bowl and tightly cover with plastic wrap..
- Allow dough to rise until doubled in bulk, about 90 minutes..
- Gently divide dough in two. It will deflate a little..
- Gently shape the dough into two oval loaves, or for longed loaves, two 10" to 11" logs or baguettes. Place on a lightly greased or parchment lined baking sheet. Cover and let rise until very puffy, about 1 hour,.
- Note: I used two cloche to do bread in. This is a stone container that will give that stone oven bake to the bread and gives a great crust to it. I make my two logs and place in stone cloche then cover for the second rise. After rise I remove top, cut my slashes on top And lightly spray water from a spray bottle then recover for the bake. This creates a steam that helps develop bread and crust..
- Preheat oven to 425°F..
- Spray loaves with lukewarm water. Cut 2 or 3 slashes diagonal across top. Don't go to deep.
- Bake bread 25-30 minutes. If using cloche, uncover for last 5 minutes of bake to allow crust to be one a deep golden brown.
- Remove from oven and cool on rack before cutting.
- Enjoy!!!.
Sourdough bread has a thick, chewy crust and soft, airy interior. It is comforting, savory and so easy to make using only using flour, salt, and water. Learn how to make your own starter, maintain it, and turn. Learn to make Sourdough & discover why sourdough is the healthiest bread. It is #sourdoughseptember and time to celebrate the harvest and baking for the year to.
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