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Before you jump to Sourdough Bread recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some simple ways to get healthful.

Drink water, not other beverages. Soda and coffee, when used in moderation, aren’t that bad. It is, however, a bad idea to only drink soda or coffee. Ingesting water instead of other kinds of drinks is a good way to aid your body in its health and hydration. You’re also cutting hundreds of calories out of your diet— without having to deal with terrible tasting diet food. Effective weight loss efforts often depend exclusively on water consumption.

There are a good deal of things that factor into getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. Getting as much physical exercise as possible is another factor. Don’t forget that health isn’t only about just how much you weigh. It’s about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to sourdough bread recipe. You can have sourdough bread using 5 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Sourdough Bread:

1. Prepare of warm milk.
2. Take of sourdough starter.
3. Use of salt.
4. Take of paleo mix (or grain mix).
5. Get of bread flour or combination of bread flour, rye, wholemeal spelt.

Instructions to make Sourdough Bread:

1. Mix all and every thirty minutes knead the dough. Do it for 4-6 hours..
2. Once the 4 or 6 hours completed, rest the dough in the fridge for 1-3 days.
3. On the last day, knead and put in a bowl. Before you put it back to shape in a banneton or a bowl, rise it one more time in dusted kitchen towel and put in the fridge for max 4 hours..
4. Preheat oven to 250’ C with a pizza stone inside for half hour. Straight from the fridge, score the bread using lame or sharp knife. Bake the bread with a cover for 15 minutes and without cover for 20-25 minutes (or until brown on the top). Alternatively bake in dutch oven with lid then without lid according to the timing above..

Sourdough bread has a thick, chewy crust and soft, airy interior. It is comforting, savory and so easy to make using only using flour, salt, and water. Learn how to make your own starter, maintain it, and turn. Learn to make Sourdough & discover why sourdough is the healthiest bread. It is #sourdoughseptember and time to celebrate the harvest and baking for the year to.

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