Easy Recipe: Yummy Whole wheat tostada

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Before you jump to Whole wheat tostada recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be super healthy and good for you. Some foods honestly do improve your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.

Your mood can truly be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is rich in a particular amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps better your mental focus while relaxing the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. Now you know it can help you be happier as well!

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to whole wheat tostada recipe. To cook whole wheat tostada you need 5 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Whole wheat tostada:

1. Take of whole wheat tortillas.
2. Take of refried beans, 2 tablespoons per tortilla.
3. You need of grated chedder cheese about 1 tbls.
4. Prepare of top with lettuce or kale, tomato, avocado.
5. Prepare of add your favorite salsa.

Steps to make Whole wheat tostada:

1. .
2. Heat oven to 400°, spray cooking spray on to whole wheat tortilla and bake until crispy about 10 minutes..
3. Heat refried beans and spread on top of tortilla, top with cheese..
4. Add lettuce or kale, chopped tomato & avocado add salsa. Enjoy !!.

Try any of these whole wheat recipes! Tostadas are a tasty alternative to tacos—with the same satisfying flavors. Whole Wheat Promotes Women's Health and Gastrointestinal Health. The benefits of wheat's bran portion don't stop here; it has also been shown to function as an anti-cancer. View all of our Tostadas products.

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