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Before you jump to Sautéed Bitter Melon and Corned Beef recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us have been conditioned to think that comfort foods are terrible and to be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be extremely healthy and good for you. There are several foods that, when you consume them, may better your mood. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is possible since these foods have a bunch of magnesium which increases serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more of it in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a terrific source of protein.

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to sautéed bitter melon and corned beef recipe. To cook sautéed bitter melon and corned beef you only need 5 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Sautéed Bitter Melon and Corned Beef:

1. Prepare of Bitter melon.
2. Prepare of Corned beef.
3. Take of Garlic.
4. Use of or more ○Sake.
5. Provide of ○Mentsuyu.

Instructions to make Sautéed Bitter Melon and Corned Beef:

1. Thinly slice the bitter melon. For how to prepare the goya, see. Finely chop the garlic..
2. Put the corned beef into a frying pan and heat..
3. Use a spatula to break up the corned beef. Add the bitter melon and garlic..
4. Mix it up like this!.
5. When the goya has wilted, add the mentsuyu and sake. Mix it up! Check the taste!.
6. Transfer to a plate and serve! Garnish with green onions or bonito flakes if you like!.

Corned beef is a popular meat for St. Patrick's Day meals and comforting boiled dinners, but don't wait for spring to enjoy the flavorful meat. Bitter Gourd Corned beef with ampalaya (bitter gourd) in oyster sauce TORTANG AMPALAYA Ampalaya con Beef – Bitter melon and carrots sauteed in beef chunks and black beans. Anyone claiming that bitter melon is a favorite veggie would be considered as unusual.

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