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Before you jump to Sourdough bread recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. When our work day is complete, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some ideas to be as healthy as possible.
Select water over other products. Sipping a soda or cup of coffee from time to time won’t hurt you too badly. It is definitely, however, a bad idea to exclusively drink soda or coffee. Having water instead of other kinds of drinks is a good way to aid your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is typically one of the keys to really losing weight and becoming really healthy.
There are plenty of things you can do to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done every single day, can do a lot to make it easier to get healthy and lose pounds. Make shrewd choices every day is a great start. Wanting to get in as much physical activity as possible is another. Don’t overlook that health isn’t only about just how much you weigh. It has more to do with making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to sourdough bread recipe. You can have sourdough bread using 4 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Sourdough bread:
- Use 250 g of plain flour (not bread flour).
- Use 175 g of warm water.
- Take 50 g of sourdough starter (must be bubbling and well risen).
- Use 1 tsp of salt.
Steps to make Sourdough bread:
- Mix ingredients for form a soft dough using a table knife..
- Turn out onto a floured surface. Knead lightly, just enough to combine ingredients. Pop into a greased bowl and cover. Leave to proof for one hour..
- After one hour. Take out the dough. Knead very lightly. If it feels sticky, add a tbsp flour. If it is dry add a tbsp water..
- Stretch the dough and knead to improve texture and rise. Leave for one hour..
- Repeat the above step one more time. Then leave in the bowl overnight to proof..
- In the morning, take out the dough. Stretch and reshape then rest for one hour..
- Repeat and shape the dough into a ball by pulling the corners into the middle again. Proof for the final time for one hour..
- Sprinkle flour over the dough. Place the dough into a lined bread in or dish. Score the top with a sharp knife several times. Cover loosley with foil or a lid. Put into a preheated oven at 220C for 20-25 minutes..
- Uncover and bake for a further 30 minutes until golden..
- Slice and enjoy..
Sourdough bread has a thick, chewy crust and soft, airy interior. It is comforting, savory and so easy to make using only using flour, salt, and water. Learn how to make your own starter, maintain it, and turn. Learn to make Sourdough & discover why sourdough is the healthiest bread. It is #sourdoughseptember and time to celebrate the harvest and baking for the year to.
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