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Before you jump to Chicken roll recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some simple ways to get healthy.

Climb stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of getting exercise on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are all kinds of things that you can do to get healthy and balanced. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done every single day, can do a lot to enable you to get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. Remember: being healthy and balanced isn’t just about losing weight. It’s about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to chicken roll recipe. To cook chicken roll you need 10 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make Chicken roll:

1. Get 1/2 kg of chicken boneless.
2. Get 1 tbsp of salt.
3. Get 1 of capsicum.
4. You need 2 of eggs.
5. Provide 1 tsp of ginger garlic paste.
6. Get 1 tbsp of green chilli paste.
7. Provide 1 tbsp of black pepper.
8. Use of Manda Patti as required.
9. Get 1 cup of flour.
10. Use of OIL for frying.

Steps to make Chicken roll:

1. Take chicken and cook with salt, pepper, ginger garlic and green chillies..
2. Dry it..
3. Add capsicum in it.
4. Take eggs and boil.
5. Add boil eggs in it.
6. Mix it.
7. Make slurry with flour.
8. Take manda Patti and fill it.
9. Stick with slurry.
10. Fry it or freeze it.

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