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Before you jump to Sourdough Bread recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some hints to be as healthful as possible.

Drink water, not other beverages. Soda and coffee, when consumed in moderation, aren’t that bad. Getting all your hydration from them is a terrible idea. When you pick out water over other beverages you are helping your body stay very healthful and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Successful weight loss efforts often depend exclusively on water consumption.

There are a whole lot of things that work toward your getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. Little things, when done every day, can do a great deal to help you get healthy and lose pounds. Being smart about the selections you make each day is a start. A suitable amount of physical activity each day is also critical. Remember: being healthy isn’t just about losing weight. You need to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to sourdough bread recipe. You can have sourdough bread using 6 ingredients and 16 steps. Here is how you do it.

The ingredients needed to prepare Sourdough Bread:

1. Provide 375 g of bread flour.
2. Prepare 125 g of whole wheat flour.
3. Provide 400 g of g water.
4. Provide 100 g of starter.
5. Take 10 g of salt.
6. Provide of vegetable oil.

Steps to make Sourdough Bread:

1. To check if starter is ready to be used, add a small piece of starter to a bowl of water. If it floats, the starter is active. This test is not always accurate..
2. Mix flours together with 375 ml of water, let rest 30 minutes – 2 hours for autolyse..
3. Add starter to dough and pinch into dough with hands..
4. Add 10g of salt and the remaining 25 ml of water, the dough should be a little easier to mix and very watery..
5. With force, slap dough onto un-floured surface and fold together 5 minutes until some strength develops and the dough can hold its form..
6. Lightly oil bowl or proofing box and add dough..
7. Proof dough in proofing oven set to 85 F or at room temperature..
8. With oiled hands, pick up dough at middle and fold onto itself, then rotate dough 90 degrees and fold again. Repeat every 30 minutes for 3-4 hours, total of 6-8 times..
9. Prepare a generously floured towel placed in shaping basket or bowl to hold the dough overnight..
10. Place dough on an un-floured surface and carefully form dough into a round shape. Lightly flour and let relax 10 minutes covered with a towel..
11. Rollover onto floured surface with un-floured bottom facing up, pull sides out and fold together like an envelope..
12. Stitch bottom together to hold and let rest seam-side down on counter to seal. Move into basket, seam-side up, and cover with flour, refrigerate overnight covered in towel..
13. Flour parchment paper, preheat dutch oven on middle rack of oven set to 500F..
14. Gently roll out dough onto parchment paper and score top of dough ball with a razor blade..
15. Transfer dough with parchment paper into hot Dutch oven. Bake for 15 minutes with the lid on and 30 minutes off, cook times vary..
16. Knock bottom of bread to hear hollow sound if bread is fully cooked..

Sourdough bread has a thick, chewy crust and soft, airy interior. It is comforting, savory and so easy to make using only using flour, salt, and water. Learn how to make your own starter, maintain it, and turn. Learn to make Sourdough & discover why sourdough is the healthiest bread. It is #sourdoughseptember and time to celebrate the harvest and baking for the year to.

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