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You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. When our work day is finished, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some ideas to be as healthy as possible.
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We hope you got benefit from reading it, now let’s go back to flat bread / roti with sourdough starter and carrot recipe. To make flat bread / roti with sourdough starter and carrot you need 9 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Flat bread / roti with sourdough starter and carrot:
- Get of overnight feedings:.
- Prepare 5 tbsp of sourdough starter.
- Provide 4 tbsp of whole wheat flour/ atta- Indian flour.
- Use 4 tbsp of water.
- Provide of Dough:.
- You need 1 cup of whole wheat flour.
- Take 3 tbsp of coconut milk.
- Take 50 gr of grated carrots.
- Get 1/2 tbsp of salt.
Steps to make Flat bread / roti with sourdough starter and carrot:
- Feed your sourdough starter overnight. Using 5 tbsp starter from the fridge. Place in a higher bowl, add 2 tbsp whole wheat flour and 2 tbsp water. Mix it well, cover it loosely and leave it overnight..
- The next morning, the starter will be hungry. Add 2 tbsp whole wheat flour and 2 tbsp water. Leave it for 1 hour, it will double in volume. It is the time to use it..
- In a mixing bowl, add the 1 cup whole wheat flour, 1/2 tbsp salt, 3 tbsp coconut milk, starter (all of them). Mix them well and form a dough. Let it autolyse for 15 minutes..
- Add the grated carrot. It will be a bit wet because of the juice of carrot. Add 1-2 tbsp flour. Knead the dough for 8 minutes. Let it ferment for 1 hour..
- The dough will be double in volume. On your kitchen counter, sprinkle some flour. Transfer the dough to your counter, easily roll the dough and divide it into 6-7 portions..
- Roll the dough into round shape and around 1/2 cm thickness. Smear little oil on top of the dough..
- Heat the non-stick pan. Place the dough with the oil side facing the pan. Cook it for 1-2 minutes. Smear little oil on the other side of the dough that facing us. Then, flip the dough and cook for another minutes..
- Transfer the cooked flat bread on the plate. Cook the same way for another dough..
- Enjoy the flat bread with any curry or salad or just enjoy it plain..
But where does the path to sourdough bread begin? Right in your own kitchen, with your own homemade sourdough starter. The method you'll read here for making sourdough starter isn't an exact match for the one you read on another site, or in a cookbook, or in your great-grandma's diary. Make sourdough bread from a homemade sourdough starter. See what top-rated recipes work best.
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