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Before you jump to Simple Egg Frittata Italian breakfast Brunch recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is done, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some ideas to be as healthy as possible.

Be smart when you do your food shopping. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You’re going to go home and cook what you already have. Your kitchen should be stocked with healthy foods and ingredients. This makes it effortless to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are lots of things you can do to become healthy. Not all of them require fancy gym memberships or limited diets. Little things, when done every day, can do a lot to help you get healthy and lose pounds. Make smart choices every day is a great start. A suitable amount of physical activity each day is also critical. Don’t forget that health isn’t only about how much you weigh. You really want your body to be strong too.

We hope you got insight from reading it, now let’s go back to simple egg frittata italian breakfast brunch recipe. To make simple egg frittata italian breakfast brunch you only need 9 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Simple Egg Frittata Italian breakfast Brunch:

1. Prepare 5 of eggs.
2. Provide 1 of big White/Yellow onions.
3. Take Handful of baby spinach.
4. Prepare 4-5 of cherry tomatoes.
5. Prepare 1 tsp of chilli flakes.
6. Take 1 tsp of crushed pepper.
7. You need 4 tbsp of crumbled feta cheese.
8. Provide to taste of Salt.
9. You need 1-2 tbsp of olive oil.

Instructions to make Simple Egg Frittata Italian breakfast Brunch:

1. In bowl whisk 5 eggs,salt,chilli flakes,pepper untill everything is well mixed..
2. Heat either a cast iron pan or a non-stick skillet pan over medium. Add olive oil and saute onions and spinach for a minute and pour the beaten eggs to it..
3. Capsicum, Broccoli or any other veggies can be added. I have used what I had handy..
4. When it's half cooked add feta cheese and halved cherry tomatoes. Cover it with lid and over medium flame for about 10 mins..
5. The same can be done by baking as well. By heating oven to 400 degree and bake the eggs for 10 to 15 mins. I made the frittata in stove top..
6. Enjoy the simple yet delicious egg frittata,which can be served hot with brown bread or any other bread of your choice..

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