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Before you jump to Sourdough bread recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. When our work day is finished, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are persistent you’ll get all of the activity and healthy food you need. Here are some of the best ways to be healthy.
Select water over other products. Soda and coffee, when consumed in small amounts, aren’t that bad. Using them for your sole source of hydration, on the other hand, is dumb. Choosing water as an alternative to other beverage adds to your body’s health and helps it stay hydrated. You’re also cutting hundreds of calories from your diet— without having to resort to terrible tasting diet food. Effective weight loss efforts often depend solely on water consumption.
There are all sorts of things that you can do to get healthy. Intensive gym visits and narrowly defined diets are not always the answer. You can do tiny things each day to improve upon your health and lose weight. Being smart when you choose your food and routines is where it begins. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only indication of your health levels. You need to help to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to sourdough bread recipe. You can have sourdough bread using 4 ingredients and 13 steps. Here is how you achieve it.
The ingredients needed to prepare Sourdough bread:
- Provide 110 g of starter.
- Provide 415 g of bottled water.
- Get 646 g of bread flour.
- Provide 12 g of salt.
Instructions to make Sourdough bread:
- Combine water and flour.
- Form into ball and let sit covered in bowl for 1 hr to let gluten start activating (Autolyse).
- Now add starter and then salt and use hands to combine.
- Now you should knead dough for around 15mins until you can pull dough and it doesn’t break and you can see some light through it (this is the window pane test).
- Form into ball and and put in bowl (no flour or oil) – cover with damo towel and rest for 4 hrs.
- Now you can shape ball by pulling sides over and over until nice and tight on one side (this is the envelope fold).
- Lightly rice flour cloth in bowl and rest upside down for another 30mins covered with towel (or for stronger sour dough taste leave for at least 8 hours covered in fridge).
- Preheat oven to 290c with hot skillet and baking dish on bottom.
- Place ball on skillet and score with big X across.
- Place in oven for 35mins and turn down to 230c and put boiling water in baking tray.
- Turn off oven and leave in for another 15mins (or less if you don’t want really brown crust).
- Place on cooling tray for at least 1 hour.
- Eat and enjoy.
Sourdough bread has a thick, chewy crust and soft, airy interior. It is comforting, savory and so easy to make using only using flour, salt, and water. Learn how to make your own starter, maintain it, and turn. Learn to make Sourdough & discover why sourdough is the healthiest bread. It is #sourdoughseptember and time to celebrate the harvest and baking for the year to.
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