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Before you jump to Better Filipino Corned Beef recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

In general, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be really healthy and good for you. There are a number of foods that, when you consume them, can improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more of it you have, the happier you are going to feel. Not only that, nuts, in particular, are a great protein source.

See, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to better filipino corned beef recipe. You can have better filipino corned beef using 9 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Better Filipino Corned Beef:

1. Prepare of Ox & Palm corned beef or equal quality.
2. Take of red potatoes (diced).
3. Use of cloves of garlic (diced and crushed).
4. Use of small, white onion (diced).
5. Provide of cayenne powder (optional).
6. Prepare of salt.
7. Use of ground pepper.
8. Prepare of water.
9. Get of cooking oil.

Instructions to make Better Filipino Corned Beef:

1. Heat oil in pan on medium heat.
2. Add garlic and sauté until almost golden brown.
3. Add onions, and continue to sauté for about 30 seconds.
4. Add corned beef and potatoes.
5. Break-up corned beef, and make sure all ingredients are well-combined.
6. Add salt, pepper, cayenne, and water.
7. Allow dish to simmer until potatoes are tender, occasionally stirring.
8. Serve. Typically enjoyed with steamed Jasmine rice.

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