Easy Recipe: Tasty Garlic and Lemon Mussels

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Before you jump to Garlic and Lemon Mussels recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and should be avoided. However, if your comfort food is candy or junk food this is true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that basically can raise your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Some grains are actually great for repelling bad moods. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. They help you feel full as well which can actually help to better your mood. It’s not difficult to feel low when you are starving! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try these hints instead!

We hope you got insight from reading it, now let’s go back to garlic and lemon mussels recipe. You can have garlic and lemon mussels using 10 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Garlic and Lemon Mussels:

1. Get 1.8 kg of clean mussels,.
2. Use 3 tbsp of salted butter.
3. Prepare 4 of , garlic cloves, finely chopped.
4. Use to taste of Salt.
5. You need to taste of Ground black pepper.
6. Provide of Zest of 1 lemon.
7. Provide of Juice of 1 lemon.
8. Take 4 tbsp of freshly chopped coriander.
9. Get 2 tbsp of olive oil.
10. Take 1-3 of dried chilli (optional).

Steps to make Garlic and Lemon Mussels:

1. Preheat a pan with a lid over high heat and add the butter and garlic. Fry for 2 minutes or less. Do not let the garlic burn..
2. Toss the Mussels in and cover with lid. Reduce heat to medium allow to steam for 10 minutes or until the mussels have all open..
3. Add the rest of the ingredients, toss and cook for another 3-5 minutes to allow the liquid and mussels to absorb some of the flavours..
4. Serve with crusty bread..

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