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Before you jump to Lo Cal Pasta Fagioli recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. Working out at the gym isn’t something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutritional requirements and the exercise that you need. Here are some basic ways to get healthful.

Select water over other refreshments. Having a soda or cup of coffee every so often won’t hurt you too badly. It is definitely, however, a bad idea to only drink soda or coffee. Drinking water instead of other types of drinks is a good way to aid your body in its health and hydration. This also helps you decrease your caloric intake by hundreds of points without needing to buy and eat gross diet foods. Successful weight loss efforts often depend exclusively on water intake.

There are all sorts of things that you can do to get healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. A suitable amount of physical activity each day is also necessary. Remember: being healthful isn’t just about reducing your weight. You need to help to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to lo cal pasta fagioli recipe. You can have lo cal pasta fagioli using 13 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Lo Cal Pasta Fagioli:

1. Prepare 1 small of onion.
2. Prepare 4 clove of garlic.
3. Use 2 of bell pepper, any color.
4. Get 1 cup of tomato sauce.
5. You need 1 can of white bean, such as cannelini or navy beans (14.5 oz).
6. Use 2 cup of chopped frozen spinach.
7. You need 1 1/3 tbsp of basil, dried (half amount for fresh).
8. Provide 6 cup of vegetable broth.
9. You need 3 tbsp of olive oil.
10. Take 2 of celery stalks.
11. Prepare 4 oz of any dried pasta (bite sized, such as seashells).
12. You need 1 of parmesan cheese, for garnish.
13. Get 1/2 tsp of salt.

Instructions to make Lo Cal Pasta Fagioli:

1. Prepare pasta according to package directions..
2. While pasta is cooking, rinse and drain beans;set aside..
3. Dice onion, bell pepper, and celery; set aside..
4. Mince garlic; set aside..
5. Add the oil to a large saucepan on medium heat..
6. Sauté onion, bell pepper, celery and garlic for 5- 7 minutes or until the onions are translucent..
7. Reduce heat and add tomato sauce, broth, salt, spinach, basil, and beans..
8. Cover and simmer 15 minutes..
9. Stir in pasta and heat until warmed through..
10. Serve with a garnish of Parmesan cheese..

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