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Before you jump to Beef & rice meatballs recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle demands. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some hints to be as healthy as possible.
Choose water over other drinks. Soda and coffee, when consumed in moderation, aren’t that bad. Using them for your lone source of hydration, on the other hand, is dumb. Ingesting water instead of other types of drinks is a good way to aid your body in its health and hydration. You’re also cutting hundreds of calories out of your diet— without having to be forced to eat terrible tasting diet food. Water is often the main element to successful weight reduction and healthfulness.
There are a whole lot of things that work toward your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a lot to enable you to get healthy and lose pounds. Being smart about the choices you make each day is a start. A proper amount of physical activity each day is also necessary. Remember: being healthful isn’t just about slimming down. You want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to beef & rice meatballs recipe. To make beef & rice meatballs you need 9 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Beef & rice meatballs:
- Use 1 pound of ground beef (15% fat).
- Provide 1/2 cup of rice.
- Use 2 Tbs of chopped onion.
- You need 2 cups of chicken broth.
- Get 1 cup of sour cream.
- Provide 2 cloves of garlic.
- Prepare to taste of salt and pepper.
- Prepare of Oil for frying.
- Use 1 cup of cheese (Mexican blend or Cheddar).
Instructions to make Beef & rice meatballs:
- Mix ground beef and chopped onion.
- Boil rice for 5 min (it has to be half-cooked).
- Mix it with meat & onion.
- Make balls and fry them on both sides till the nice color (~3 min).
- Mix sour cream, garlic, 1/2 teaspoon of salt and some pepper.
- Put meatballs and sour cream mix in the baking pan. Bake for 40 min on 400°.
- Cover by cheese, bake 5 more minutes…
- Until cheese is melted.
- Surve with any side dish. Anyways it will be tasty. Enjoy!.
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