Easy Recipe: Appetizing Fish roll

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Before you jump to Fish roll recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not want to go to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some hints to be as healthy as possible.

Take the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. That one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

There are a whole lot of things that contribute to your getting healthy. Not all of them demand fancy gym memberships or restrained diets. You can do tiny things each day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. Looking to get in as much physical activity as possible is another. Don’t ignore that health isn’t only about just how much you weigh. It is more about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to fish roll recipe. You can cook fish roll using 19 ingredients and 11 steps. Here is how you do it.

The ingredients needed to cook Fish roll:

1. You need of For the dough.
2. Get 325 g of flour.
3. Get 1 of egg.
4. Take 1 tsp of salt.
5. Provide 1/2 tsp of sugar.
6. You need 1 tsp of baking powder.
7. You need 2 tbs of melted butter.
8. Prepare 1/2 cube of seasoning.
9. Use of Water (as required).
10. Take of For the filling.
11. Take 1 of medium size mackerel.
12. Get of Little oil.
13. Prepare of Pepper (as required).
14. Use 1 of medium size onion.
15. Provide 2 cubes of seasoning.
16. Provide 1 tsp of garlic.
17. Prepare of Salt (as required).
18. Get of Curry powder.
19. Provide of Oil for frying the fish roll.

Steps to make Fish roll:

1. Sieve the flour in a bowl and add all the dry ingredients and mix them well..
2. Add the beaten egg and the water into the flour and mix them together..
3. Add the butter and knead the flour until a soft dough is made..
4. Let the dough rest for at least 5 minutes..
5. Cut the fish and remove all spines from it, wash it well and put it into a pot add the salt, garlic, seasoning, pepper, onion. Cover the pot and allow it to cook for at least 10 minutes..
6. When it's done take it out of the pot and use your hands or knife to cut in into smaller pieces..
7. Pour little oil into a frying pan, add the fish and the curry powder and fry it in a medium heat..
8. Fry it for 4-6 minutes..
9. Knead the dough again and cut a portion of it, use a roller to flatten the dough and add the fillings, then roll the dough and keep it aside..
10. When you're done rolling the fish roll, pour oil into a frying pan and fry the fish roll on medium heat..
11. Take out the fish roll when it's golden brown. Done!.

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