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Before you jump to Pepper Frittata with Fried Plantains and Vegetables (Vegetarian) recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Lowering costs Within the Kitchen.
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A lot of electrical power is definitely wasted when fridges and freezers, both heavy users of electricity anyway, are not operating efficiently. If you might be in the market for a new one, the good news is that compared with styles from 10 or more years ago, they use about 60% less electricity. The proper temperature for food is 37F inside the fridge and 0F in the freezer, and sticking to these will use less electricity. An additional way to save electricity is to keep the condenser clean, for the reason that the motor won’t have to run as often.
As you can see, there are many little items that you can do to save energy, and also save money, in the kitchen alone. Green living is something we can all accomplish, without difficulty. Typically, all it takes is a little bit of common sense.
We hope you got benefit from reading it, now let’s go back to pepper frittata with fried plantains and vegetables (vegetarian) recipe. You can have pepper frittata with fried plantains and vegetables (vegetarian) using 14 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Pepper Frittata with Fried Plantains and Vegetables (Vegetarian):
- Take of Frittata.
- Provide 2 of Large Eggs.
- You need 2-3 of Small Peppers (either hot or sweet, I used chilli peppers).
- You need 3 Cloves of Garlic.
- Use of Herbs and Spices.
- Use of Vegetables.
- You need Half of a Red Onion.
- Get 2-3 of Okra Pods.
- Use 5 of Cherry Tomatoes.
- Provide of Plantains.
- Get 1 of Medium Plantain.
- Get of Salt and Pepper (to taste).
- Provide of For the whole dish.
- Provide of Olive Oil.
Steps to make Pepper Frittata with Fried Plantains and Vegetables (Vegetarian):
- For the plantain, cover a frying pan with olive oil and chop the plantain slightly diagonally into pellets (see picture). Fry them over medium-high heat until they turn golden-brown. Be sure to flip them to fry both sides. When you're done, put the plantains on a paper sheet to absorb the oil. Season with salt and pepper..
- For the frittata, crack open two eggs into a bowl and whisk them. Add salt and pepper, as well as herbs and spices (I recommend a herb mix, chilli flakes or powder, chives). Put some olive oil into a small pot and heat it up. Chop the peppers and the garlic and add it to the pot. When they soften up a bit, add the eggs from the bowl. Don't stir it and fry until the entire egg is firm (not runny). When you're done, put a plate on top of the pot and turn it over to get the frittata out..
- For the vegetables, coat a pan with olive oil and heat it up. Chop up the okra (round, medium size, as displayed on the photo), tomatoes (halves) and onion (rings). Add the okra to the pan first and fry over high heat. When it becomes soft and turns slighlty yellow-brown, add the tomatoes and onions. Fry for a little bit more and turn off the heat. Season with salt and pepper..
- Serve the dish and decorate with chives. Enjoy your meal! 🙂.
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