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Before you jump to Green Giant Smoothie recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
For the most part, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be really nourishing and good for you. There are several foods that, when you eat them, could improve your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Your mood could actually be helped by green tea. You were just waiting to read that in this article, weren’t you? Green tea is high in a certain amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will better your brain’s focus while also calming the rest of your body. You already knew green tea could help you become so much healthier. Now you know that green tea helps you to lift your moods as well!
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to green giant smoothie recipe. You can have green giant smoothie using 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Green Giant Smoothie:
- Get of tomatoes.
- Prepare of cucumber.
- Prepare of celery.
- Use of broccoli florets.
- Get of frozen cubes of frozen Kale or 5 stalks fresh Kale.
- Prepare of carrot.
- Take of avocado.
- Prepare of mixed raw nuts.
- Prepare of fresh turmeric (or 1/2 teaspoon dried turmeric).
- Prepare of fresh ginger (or 1/2 teaspoon dried ginger).
- You need of fresh mint leaves.
- Provide of Extra Virgin olive oil.
Instructions to make Green Giant Smoothie:
- First cut the tomatoes in 4 part each and then put them into the blender. Cover and blend the tomatoes until liquid..
- Now that you have a liquid base of tomatoes in the blender you can add the other ingredients into the blender starting with the cucumber then celery stalks, broccoli, kale, carrot and avocado. at the end add the turmeric, ginger, mint, nuts and olive oil..
- Blend all the ingredients until a smooth mixture. you can now pour into a big glass and enjoy you green Giant Smoothie..
Are you a green smoothie lover like me? I mean, what's not to love, right? You're probably drinking a green smoothie for the surge of vitamins, minerals and nutrients, right? A creamy green goddess smoothie packed with fresh banana, apple, spinach, chia seeds and avocado! This green smoothie was inspired by my trip to a restaurant in Grand Rapids, Michigan.
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