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Before you jump to Kathi Roll recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. When our work day is finished, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutritional requirements and the exercise that you need. Here are some ideas to be as healthy as possible.

Make smart decisions when grocery shopping. Making good decisions when shopping for food means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You’re going to go home and use what you already have. Your house should be stored with healthy foods and ingredients. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a whole lot of things that factor into getting healthy. Not all of them necessitate fancy gym memberships or limited diets. Little things, when done every day, can do a great deal to make it easier to get healthy and lose pounds. Make shrewd choices every day is a great start. A good amount of physical activity each day is also necessary. Remember: being healthful isn’t just about slimming down. You need to help make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to kathi roll recipe. You can cook kathi roll using 20 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to cook Kathi Roll:

1. Take of For roti or wraps:.
2. Prepare 1.5 cup of wheat flour (atta).
3. Use 1/4 tsp of salt (optional).
4. Take 1 tsp of oil (optional).
5. Provide As needed of water.
6. Use of For kathi roll filling:.
7. Provide 2-3 of potatoes boiled, peeled & roughly mashed.
8. Use 1/4 cup of green peas.
9. Take 1 of tomato chopped.
10. You need 1 tbsp of oil.
11. You need 1 tsp of cumin seeds.
12. Use 1 of onion chopped.
13. Get 1/4 tsp of turmeric powder.
14. Provide 1 tsp of red chilli powder.
15. Get 1 tsp of cumin powder.
16. Take 1 tsp of coriander powder.
17. Take 2 tsp of ginger garlic paste.
18. Prepare To taste of salt.
19. Take 2 tbsp of chopped coriander leaves.
20. You need As needed of ghee or oil to apply on rotis.

Instructions to make Kathi Roll:

1. To start with add wheat flour in a mixing bowl with salt & oil and mix well. Add water as needed and knead it to a soft dough. Cover and set aside for 20-30 minutes..
2. Heat a pan with oil. Add cumin seeds to crackle. Add onion and fry till translucent..
3. Add turmeric powder, chilli powder, ginger garlic paste and saute till raw smell of the garlic goes away..
4. Next add tomato, then green peas and cook till tomato turns soft..
5. Add cumin powder, coriander powder and salt. Mix well and saute for few seconds. Add little water and cook for a minute or two..
6. Now add roughly mashed potato. Mix it up well with the spice mixture and cook for few seconds..
7. Finally add chopped coriander leaves. Turn off the flame and transfer the potato mixture to a plate. Keep it aside..
8. Now make 6 balls of the dough, equal in size..
9. Roll each ball to a thin roti of 6 inch diameter using little wheat flour..
10. Heat a pan/ griddle on a medium flame and cook the roti by flipping both sides until it turns light brown. Spread some ghee or oil all over and press down gently with a spatula. Remove and keep it in a warm casserole. Make all the roti this way..
11. Now take a sufficient amount of cooked potato mixture and place in the middle of the roti in a row/ line. Add few sliced onions and cilantro on top..
12. Then roll the sides up to the middle and prick a tooth pick to hold them together. Repeat to make more such kathi rolls with rest of the rotis and serve hot..

Paneer Tikka Kathi Roll Recipe, Learn how to make Paneer Tikka Kathi Roll (absolutely delicious recipe of Paneer Tikka Kathi Roll ingredients and cooking method). Frankies are also known as Kathi Rolls or you may call it wrap. This is a popular Mumbai street food. Frankies are perfect meal for any time, or on the go. I had kathi roll only once in bombay cafe.

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