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Before you jump to Green tofu spread recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Many of us think that comfort foods are terrible for us and that we should stay away from them. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are some foods that, when you eat them, may boost your mood. When you feel a little down and need an emotional pick-me-up, test out some of these.

Green tea is really good for your mood. You were simply anticipating to read that, weren’t you? Green tea is rich in an amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not hard to be healthy when you drink green tea. Now you know that green tea can improve your mood too!

You can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to green tofu spread recipe. You can have green tofu spread using 7 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Green tofu spread:

1. You need of firm tofu, cut in cubes (I used fine herbs flavored but you can use any you want).
2. Provide of fresh kale or spinach leafs.
3. You need of large tablespoon salad dressing (miracle whip or vegan type).
4. Use of garlic powder.
5. You need of paprika.
6. Provide of fresh ground pepper.
7. Get of avocado oil or extra-virgin olive oil.

Steps to make Green tofu spread:

1. Put tofu cubes & kale/spinach leafs in a food processor and pulse till everything is chopped.
2. Add salad dressing & spices and turn to high speed till everything is blended well.
3. If you feel texture is to pasty, add oil of choice a little bit at a time while at high speed till you get the texture you want (I had to add about 1 tablespoon of avocado oil).
4. Serve and enjoy! 😊.

I had lots of beet greens on hand during the week that I was testing all of these beet recipes, so I Swirl in the oil by adding it to the sides of the pan and swirling the pan, then add the tofu and spread. Thawed tofu also takes on a chunky consistency, which means its best to avoid using it for creamy dishes like dips, smoothies, or spreads, due to the chunky consistency. Use fresh tofu for those types. Add the tofu and spread out across the surface of the pan. Szechuan Tofu & Green Bean Stir-Fry. this link is to an external site that may or may not meet.

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