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Before you jump to Fish roll recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some tips to be as healthful as possible.

Run the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will decide to be lazy and take an elevator instead of getting exercise on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are lots of things you can pursue to become healthy. Not all of them require fancy gym memberships or restricted diets. You can do little things each day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only signal of your lifestyle choices. You want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to fish roll recipe. You can cook fish roll using 18 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Fish roll:

1. Take of Fish roll dough.
2. Prepare 2 of and 1/2 cup flour.
3. Get 1/2 cup of melted butter.
4. Get 1 of egg.
5. Use 1 tsp of mixed spices.
6. You need 1 tsp of salt.
7. Use 2 tbsp of sugar.
8. Get 1/2 cup of water.
9. Take of Fish roll filling.
10. Take of Mackerel fish.
11. Get of Onions.
12. You need cube of Seasoning.
13. Provide of Salt.
14. Take of Vegetable oil.
15. Use of Curry.
16. Provide of Thyme.
17. Use of Dry pepper.
18. You need of Scotch bonnet.

Instructions to make Fish roll:

1. Wash your fish and put in a pot, add salt, some seasoning cube and onions. Put water and cook for 10-15 mins..
2. While the fish is cooking, let’s make the dough. Add all ingredients needed for the dough in a bowl and mix. The dough should be firm and not hard..
3. Once fish is done, debone and flake it(remove the bones and shred d fish).
4. In a pan, add oil then add onions and scotch bonnet. Stir fry for a minute.
5. Add seasoning cube and dry pepper. Mix then add the flaked fish and stir fry for 3 mins. Then turn off heat.
6. Divide dough into 10 pieces. Roll each piece and put your filling.
7. Then roll it.
8. Heat up your veg oil and fry..
9. Then enjoy your yummy and delicious fish roll😋🤤🤤.

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