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We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some simple ways to get healthy.
When you go grocery shopping, be smart about it. When you make good decisions at the grocery store, your meals will get much healthier automatically. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to go home and make a little something from your kitchen. Your kitchen should be filled with healthy foods and ingredients. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are all sorts of things that you can do to get wholesome. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Wanting to get in as much physical activity as possible is another. Remember: being healthy and balanced isn’t just about slimming down. You really want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to maple biscuits / maple cookies 【recipe video】 recipe. To cook maple biscuits / maple cookies 【recipe video】 you only need 11 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook Maple Biscuits / Maple Cookies 【Recipe Video】:
- Use 120 g (4.2 oz) of unsalted butter.
- Take 60 g (2.1 oz) of maple sugar.
- Get 30 g (5 Tbsp) of almond flour.
- Get 130 g (1 cup) of and 1/2 Tbsp) cake flour.
- Take 40 g (5 Tbsp) of whole wheat flour.
- Use 1 of egg (about 50g, 1.8 oz).
- Use 3-4 drops of vanilla oil.
- Prepare of ※For brushing on the cookies.
- Prepare 1.5 Tbsp of maple syrup.
- Use 1.5 Tbsp of powdered sugar.
- Use of ※1cup=235cc(USA).
Instructions to make Maple Biscuits / Maple Cookies 【Recipe Video】:
- ★Recipe video★ (my You Tube channel)→https://youtu.be/Tku3MYE_a24.
- Dice the well-chilled butter into about 1 cm (0.4 in) cubes. Put the butter in a bowl and sift the dry ingredients (cake flour and whole wheat flour) over it..
- Sift almond flour and maple sugar over it. Mix it with your hands. Crush and rub the butter while mixing. Mix it until small lumps are formed..
- Put an egg in another bowl. Beat it lightly until watery. Pour the egg into the butter and flour mixture. Fold it with a spatula until almost combined..
- Add vanilla oil and mix it. Rub and stretch the dough. Gather the dough. Repeat this process (rub and stretch, gather) 5 more times..
- Place the dough on plastic wrap. Press lightly to flatten. Wrap it with plastic wrap and let it sit in a fridge overnight..
- Take the dough out of the fridge and roll out. If the dough is hard, leave it for around 10 mins to soften, and then roll out. Roll it out into 5mm (0.2'') thick. Let it sit in a freezer for 30 mins. Preheat an oven to 190℃ / 374 F..
- Cut it with a cookie cutter. (the size of my cookie cutter: 4.5 × 7.5 cm / 1.8'' × 3'') If the dough becomes soft, please chill the dough for 5-10 mins in a freezer and then cut out. Re-roll the dough scraps and chill, and cut out. Put them on the baking sheet..
- Prick each with a fork so as not to lose its shape when you bake them. Bake it at 170℃ / 338 F for 20-23 mins or until light brown. Let it cool thoroughly. Freshly baked biscuits are soft but become hard when cooled..
- 【For brushing on the biscuits】Mix maple syrup and powdered sugar. Mix well until smooth while crushing lumps of sugar. Brush each top of biscuits lightly with the maple syrup mixture. Dry well. Done!.
Maple Biscuits / Maple Cookies 【Recipe Video】. Here is how you cook it. These Maple Cream Cookies are maplelicious and a real Canadian delicacy! My recipe uses maple syrup in both the outside biscuits and the maple cream layer. All-Purpose Flour: All-purpose flour is the structure of the cookie.
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