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Before you jump to Shiitake & Lotus Root ‘Goma-ae’ recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

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Pick water over other refreshments. Having a soda or a cup of coffee every occasionally isn’t a bad idea. Getting most of your hydration from them is a terrible idea. Choosing water as opposed to other beverage adds to your body’s health and helps it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often the key to successful weight-loss and healthfulness.

There are all sorts of things that you can do to get healthy. Not all of them necessitate fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart about the selections you make each day is a start. Looking to get in as much exercise as possible is another. Don’t overlook that health isn’t only about simply how much you weigh. You need to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to shiitake & lotus root ‘goma-ae’ recipe. You can cook shiitake & lotus root ‘goma-ae’ using 8 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Shiitake & Lotus Root ‘Goma-ae’:

1. Get 400 g of Frozen Lotus Root *thiner slices recommended.
2. Get 100 g of Shiitake Mushrooms *thickly sliced.
3. Take 1 pinch of Salt.
4. Get of Sesame Oil *OR Oil of your choice.
5. Prepare of 'Goma-ae' Sauce.
6. Use 2 tablespoons of Toasted Sesame Seeds *ground.
7. Provide 3 tablespoons of Soy Sauce.
8. You need 1 of & 1/2 tablespoons Sugar.

Instructions to make Shiitake & Lotus Root ‘Goma-ae’:

1. Grind Toasted Sesame Seeds, OR use the trick ‘How To Grind Sesame Seeds Using A Plastic Bag’. Add Sugar and Soy Sauce and mix well to make ‘Goma-ae’ Sauce..
2. Clean OR wash Shiitake and thickly slice. Heat 1 teaspoon Sesame Oil in a frying pan over high heat, cook Shiitake. Season with 1 pinch Salt and transfer to a mixing bowl..
3. Add extra 1 teaspoons Sesame Oil and stir-fry 1/2 of Frozen Lotus Root slices. When cooked and slightly browned, transfer to the mixing bowl. Repeat with remaining Lotus Root slices..
4. Add 'Goma-ae' Sauce and mix to combine..

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