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Before you jump to Vegetarian Thai green curry recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
For the most part, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods may be super healthy and good for you. Some foods honestly do raise your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is possible since these foods are high in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, in addition to raising your mood, can be a super protein source.
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to vegetarian thai green curry recipe. You can have vegetarian thai green curry using 12 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Vegetarian Thai green curry:
- Provide 1-2 tbsp of green curry paste.
- Prepare 400 ml of tin coconut milk.
- Use 3-4 of kaffir lime leaves (tear in half and take the middle wooden bit off).
- Get 2-3 tbsp of Thai fish sauce or soy sauce (vegan).
- Take 1-2 tbsp of palm sugar (brown sugar).
- Use 1-2 handful of basil leaves.
- Use 1 tin of bamboo shoots.
- Provide 1 of aubergine (chopped into bite size).
- Use 1-2 of big red chilli (thinly slices).
- Get 1 block of tofu (optional).
- Provide of Seasonal vegetables of your choice – it can be brussel sprouts, sweetheart cabbage, green beans, carrots. All chopped into bite size.
- Prepare of To serve – Thai jasmine rice or with rice noodles.
Instructions to make Vegetarian Thai green curry:
- Heat a couple tbsps of coconut milk in a saucepan over a meduim-high heat until coconut milk starts to bubbly. Add the green curry paste and stir fry for 1-2 minutes, or until fragrant..
- Add another 2-3 tbsp of coconut milk, fish sauce (or soy sauce) and sugar and stir well then reduce the heat until the mixture is simmering. Add your vegetables start with hard vegetable first ie. carrots, cabbage, brussel sprouts, green bean and bamboo shoots..
- Add some more coconut milk and continue to simmer for 8-10 minutes until you see gorgeous green oil separated from the coconut milk a little bit..
- Add the rest of the coconut milk in. I normally add some water about half of tin coconut into the saucepan too. Taste your sauce, it should be salty, sweet, nutty and spicy..
- Stir occasionally then add some basil leaves at the last minute and stir well..
- To serve, spoon your jasmine rice into four serving bowls, then ladle over the vegetarian Thai green curry..
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