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Before you jump to Seabass Thai jungle curry recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and have to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods can be very healthy and good for you. There are several foods that, when you eat them, can better your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Eggs, you might be surprised to find out, are wonderful at battling depression. Just be sure that you don’t toss out the yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolk particularly, are stuffed full of B vitamins. The B vitamin family can be fantastic for raising your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and feel better!

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to seabass thai jungle curry recipe. To cook seabass thai jungle curry you need 12 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Seabass Thai jungle curry:

1. Get of sea bass fillets.
2. Prepare of vegetable oil.
3. You need of fishsauce.
4. Get of tap palm sugar or brown sugar.
5. Use of thin slice lady fingers or kra-chai (or if you cannot find it you can use about 2 tbsp thin slice ginger).
6. Prepare of Thai egg plants or you can use baby aubergines instead (chopped in 6.
7. Get of thai basil leaves.
8. Prepare of big red chilli.
9. You need of Salt and pepper.
10. Take of baby peppercorn (optional).
11. Get of kaffir lime leaves.
12. You need of jungle curry paste (you can buy a ready made one at a big local Asian grocery store or can use just normal red curry) Or you can make your own jungle curry. Check out my ‘Jungle curry paste’.

Instructions to make Seabass Thai jungle curry:

1. Thin cut just about cut through your sea bass on the skin side. Seasoning with salt and pepper. Have your pan on high heat, add some cooking oil in and pan fry your fish upside down for 2-3 min then turn over and fry the other side for a min or 2.Take the fish out and leave it aside..
2. On the same pan with medium high heat, add jungle curry paste in, stir well. Add eggplant in follow by fish sauce, palm sugar.
3. Add some baby peppercorns and kaffir lime leaves in. Taste your curry it should be spicy, salty and then just a hint of sweetness..
4. Serve with Thai jasmine rice.

Serve this Thai Jungle Curry with rice. The Thai curry series is back. Some of you might have been relieved to see this title, but don't worry, I don't think this series will ever end. This curry is called the jungle curry because this is the type of the curry the Thais make when they're out in the jungle. This curry from central Thailand gets it name due to the diversity of herbs, ingredients and flavors that are used to make it.

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