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Before you jump to Fried Okra for Bentos recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some of the best techniques to be healthy.
Climb stairs. Instead of choosing the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. That just one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.
There are lots of things you can do to become healthy. Not all of them require fancy gym memberships or restrained diets. You can do little things each day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Getting as much exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about slimming down. You need to help to make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to fried okra for bentos recipe. To make fried okra for bentos you need 5 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Fried Okra for Bentos:
- You need of Okra.
- Prepare of Panko.
- Get of Egg.
- Prepare of Flour.
- Prepare of Salt and pepper.
Steps to make Fried Okra for Bentos:
- Rub the okra with salt and rinse with water. Pat dry and trim the stem. Make a few holes with a toothpick..
- Season the okra with salt and pepper. Coat the okra with the flour, egg and panko in that order. Heat some oil in a frying pan and deep-fry over high heat until golden brown..
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