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Before you jump to Brown rice with mushrooms and mussels recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us think that comfort foods are bad for us and that we should avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that, when you eat them, could boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Put together a trail mixout of various seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are rich in magnesium, which helps to increase serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a fantastic protein food source.
As you can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to brown rice with mushrooms and mussels recipe. To make brown rice with mushrooms and mussels you only need 15 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Brown rice with mushrooms and mussels:
- Provide of Brown basmatti rice (uncooked).
- Take of Fresh or frozen mussels.
- Take of Mushrooms.
- Prepare of White wine.
- Get of garlic clove.
- Prepare of Turmeric.
- You need of Olive oil (divided).
- Take of Butter.
- Provide of Salt and pepper.
- Prepare of Oregano.
- Take of Sauce.
- Prepare of low sodium soy sauce.
- You need of sriracha.
- You need of Ginger.
- Provide of Arrowroot starch(added at the end).
Instructions to make Brown rice with mushrooms and mussels:
- Start by boiling some water. Add 10ml of olive oil, turmeric and salt. Add 100g brown basmatti rice and cook for 20 mins or until ready. Prepare the sauce by adding soy sauce, sriracha and grated ginger(just a bit for taste). Leave it aside for now..
- Heat a skillet over high heat. Add the other 10ml of olive oil and the butter. Now add the already chopped mushrooms and saute for 3-5 mins. Deglaze the skillet with the white wine and then add the mussels. Add oregano, salt and pepper to taste. Saute for another 5-6 mins or until the wine has almost evaporated..
- Lower the heat to medium-low. Finish prepping the sauce by adding some water and 1 tsp of arrowroot starch. Whisk together..
- Drain the rice and mix together in the skillet with the mushrooms and mussels. Set the mixture to one side of the skillet and add the sauce. Let it sit for a couple of minutes. Once it starts boiling, quickly fold everything together..
- Bon appétit!.
Brown rice becomes a protein-filled vegetarian dish when steamed with tofu and spinach. The wonderfully nutty and chewy brown rice in this simple pilaf is a great source of fiber. Cook over moderate heat, stirring occasionally, until any liquid from the. Earthy mushrooms and satisfying whole grains make this chicken and rice dish a delicious and healthful dinner option. Scrub burdock and cut into slivers – then place them into the cold, salted water.
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