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Before you jump to Bread pinwheel Sandwich/Bread Sushi recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Many of us have been taught to believe that comfort foods are terrible and to be avoided. At times, if the comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. Some foods really do elevate your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Grains can be good for fighting a terrible mood. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. These foods can help you feel full for longer too, which is a mood improver. Feeling famished can actually bring you down! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to bread pinwheel sandwich/bread sushi recipe. You can cook bread pinwheel sandwich/bread sushi using 9 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Bread pinwheel Sandwich/Bread Sushi:

1. Get of wholemeal bread.
2. Get of butter.
3. Use of slies cheese.
4. Take of cucumber cut lenghtwise.
5. Take of small carrot sliced lenghtwise with slicer.
6. Get of beet root cut into thin strip.
7. Take of lettuce shredded.
8. Take of mixed salad leaves washed. (Spinach, kale, rocket leaves).
9. Use of red bell pepper cut into thin strips.

Instructions to make Bread pinwheel Sandwich/Bread Sushi:

1. Wash, cut different veggies into stips lenghtwise. Cut the edges of the bread..
2. Roll the bread very thin with a rolling pin. Apply butter to the bread slices..
3. Put cheese slice, shredded lettuce, cucumber strip, red bell pepper strip, carrot slices, beetroot strip, In some bread slice I have also placed the salad leaves..
4. Roll the bread tightly into a log. Cut into slices and serve..

Pinwheel sandwiches fillings include tomato ketchup, green chutney, white sauce, marinated chicken and marinated eggs. It is called 'pinwheel' due to it's View step by step procedure with Urdu and English instructions and learn how to make pinwheel sandwiches with bread, ketchup and chutney. Pinwheel Bread Sandwich is a yummy sandwich with yummy jam filling rolled in. Mint Chutney or Warmed Jam (for filling). How to make Pinwheel Bread Sandwich: Slice off the brown corners on the.

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