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Before you jump to Veggie Roll recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people want to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some simple ways to get healthy.

Drink water, not alternative drinks. Having a soda or a cup of coffee every once in a while isn’t a terrible idea. It is, however, a bad idea to exclusively drink soda or coffee. Choosing water as opposed to other beverage adds to your body’s health and allows it stay hydrated. You’re also cutting hundreds of calories from your diet— without having to be forced to eat terrible tasting diet food. Water is often one of the keys to successful weight-loss and healthfulness.

There are lots of things you can pursue to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only signal of your lifestyle choices. You need to help make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to veggie roll recipe. You can have veggie roll using 6 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Veggie Roll:

1. Prepare 100 g of sheeps cottage cheese.
2. Provide 100 g of mixed frozen veggies.
3. Use 5 tbsp of horse radish.
4. Take 1 of egg yolk.
5. You need Pinch of salt.
6. Get 1 pack of puff pastry.

Steps to make Veggie Roll:

1. Cook the mixed frozen veggies in salted water till ready.
2. Open the puff pastry and in middle section ditribute the sheeps cottage cheese and horse radish.
3. Cut the puff pastry in such design as shown below.
4. Ditribute the veggies equally.
5. Fold it.
6. Distribute one egg yolk on top.
7. Bake in electric oven on 250 degree celsius or gas 5th setting till top is golden.

Prep ahead of time and use up lingering veggies! I couldn't stop eating these for days. But don't worry – these crisp, crunchy, healthy and fresh veggie rainbow rolls will go down so easily. Next, roll the pastry up and cut equal rolls. Take a baking tray with baking paper and place the rolls on.

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