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Before you jump to Ratatouille recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Feed On Will Certainly Effect Your Health.

One thing that some of you may already recognize is that by eating the right foods can have a substantial effect on your health. You should also realize that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These sorts of foods are filled with bad fat and also have hardly any nutritional value. In the following paragraphs we’re going to be going over foods that you ought to be eating that can help you remain in good health.

You must remember your mother and father telling you to make sure you eat your vegetables, that is simply because this is extremely important for a healthy body. Potassium is among the things that you will discover in various vegetables, and naturally they also contain many different vitamins and minerals you will also need. You will find that one of the vegetables we are talking about is broccoli, which is full of potassium. Another thing you might like to try is the next time you make a salad try working with spinach instead of your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.

If you determine that your health is important to you, you ought to take these suggestions to heart. The pre packaged highly refined foods that you can discover in any store is in addition not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let’s go back to ratatouille recipe. To cook ratatouille you only need 16 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to cook Ratatouille:

1. Take 1-1 each of Green and yellow Zucchini.
2. Prepare 1 cup of Spaghetti cooked as per instruction on packet.
3. Take 8 of Tomatoes.
4. Prepare 10-12 of Garlic crushed.
5. You need 2 of Onions chopped.
6. Get 15-20 of Fresh basil leaves torn with hand.
7. Use 1/2 cup of Corn kernels boiled.
8. You need 1 tsp of basil powder.
9. Use 1 tsp of oregano powder.
10. Use 1 tsp of garlic powder.
11. Get 1 tsp of chilli powder.
12. Prepare of other ingredients.
13. You need of Oil for stir fry.
14. Take to taste of Salt.
15. You need of Pepper as per taste.
16. Use 1/2 cup of Mozzarella cheese.

Instructions to make Ratatouille:

1. Slice the zucchini in roundels and stir fry with bhi little oil and salt and pepper. keep aside.
2. Blanch the tomatoes in hot water. Remove the skin and once cool, grind the tomatoes.
3. Take oil add crushed garlic and chopped onions.
4. Add the balanced tomato puree.
5. Add salt and pepper and add the herbs.
6. Add the fresh hand torn basil leaves.
7. Add the cooked spaghetti.
8. Add the boiled corn kernels.
9. Take a baking dish add our spaghetti sauce and add the cheese.
10. Arrange the zucchini on top. Alternate with each colour slice.
11. Sprinkle some more herbs and bake at 180 The Celsius preheated oven for 10 to 12 mins.

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