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Before you jump to Chicken Chow Mein recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Eat.

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Also when you are searching for a snack to hold you over in between meals, grab a handful of nuts or even seeds. Almost all nuts will have plenty of protein and you can also find that many nuts and seeds will even provide your body with essential Omega-3 and Omega-6. Your system will use these types of fatty acids as a source for creating hormones which your body requires to stay healthy. If you don’t get the fatty acids you will need your body will actually not be able to create a few of the hormones that it requires.

If you determine that your overall health is important to you, you should take these recommendations to heart. One thing that you ought to actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to chicken chow mein recipe. To make chicken chow mein you only need 21 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Chicken Chow Mein:

1. Provide 500 grams of Chicken thigh fillet, sliced.
2. Take 1/2 small of Wombok cabbage, sliced.
3. Prepare 1 cup of Red cabbage, sliced.
4. Use 1 large of Carrot, julienned.
5. Get 1 large of Zucchini, julienned.
6. Use 1 medium of Brown onion, into thin wedges.
7. Prepare 3/4 cup of Peas and corn.
8. Take 1 cup of Cauliflower florets.
9. Use 1/2 of Green pepper, sliced.
10. Prepare 2 of Packets 2 minute noodles, cooked.
11. Take 3 stick of Green onion, sliced.
12. Use 1/3 cup of Soy sauce.
13. Take 1/4 cup of Oyster sauce.
14. Use 1 tbsp of Ground cumin.
15. Get 1 tbsp of Ground coriander.
16. Use 1 tsp of Minced ginger.
17. Get 1 1/2 tsp of Minced garlic.
18. You need 2 tbsp of Sweet chilli sauce.
19. Use 1 tsp of Cracked black pepper.
20. Take 2 tsp of Sesame oil.
21. Provide 1 of Peanut oil for frying.

Steps to make Chicken Chow Mein:

1. Prepare veggies. Keep brown onion in separate bowl. Keep cabbages in separate bowl. Green onions in another small bowl and all other vegetables in another bowl together..
2. Slice chicken and set aside..
3. Cook noodles- strain and set aside..
4. In a large wok. Add some peanut oil and fry brown onion for two minutes on high heat. Add garlic and ginger and cook for a further minute, stirring continuously. Remove and set aside..
5. Now stir fry chicken in batches and set aside with onion..
6. I like to clean the wok now by adding water, bring to the boil and clean wok with a plastic egg flip. Tip out water and you are right to continue..
7. Add some more peanut oil and and stir fry veggies (carrot, capsicum, zucchini, cauliflower, peas and corn) for 3 minutes..
8. Add sauces and spices. Stir well..
9. Add cabbage and stir fry for a further 3 minutes, stirring all the while..
10. When you are happy that veggies are cooked to your liking, return the cooked chicken- onion- noodles. Stir well and serve..

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