Easiest Way to Make Perfect Lena's Vegetable Dish

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Lena's Vegetable Dish

Before you jump to Lena's Vegetable Dish recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Eat.

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Your overall health can be greatly improved by simply eating a lot of berries. You will find that most berries have huge amounts of Vitamin C that you must know is good for your body. Yet another thing you will recognize is that the antioxidants in berries is actually higher than just about any other food that you may select to eat and this can assist with your circulatory system. Most folks already know that cells begin to break down with time and the addition of antioxidants in your diet can certainly help keep your cells much healthier for longer periods of time.

By simply following a few of the suggestions above you will find that you will end up living a healthier life. One thing that you need to actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to lena's vegetable dish recipe. You can have lena's vegetable dish using 11 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Lena's Vegetable Dish:

  1. Prepare 500 g of beef, cut into medium-sized cubes.
  2. Use 500 g of baby zucchini, washed and cut in wedges.
  3. Take 500 g of small eggplants, cut in wedges.
  4. Get 500 g of medium carrots, cut in wedges.
  5. You need 500 g of potatoes, peeled and cut in medium-sized cubes.
  6. Use 1 cup of baby corn.
  7. Provide 1 tablespoon of tomato paste, dissolved in 1 cup water.
  8. Use 3/4 cup of Vegetable oil for frying.
  9. Use 1 teaspoon of salt.
  10. Provide 1/2 teaspoon of cinnamon.
  11. Prepare 1/4 teaspoon of black pepper.

Instructions to make Lena's Vegetable Dish:

  1. Preheat the oven to medium heat..
  2. Place the beef pieces in an oven tray. Sprinkle with cinnamon and mix until all pieces are coated..
  3. Place the tray in the oven and let them cook slightly until they start changing color on all sides. Remove from the oven and set aside. The meat shouldn’t be completely cooked..
  4. Heat the vegetable oil in a frying pan and fry the potato pieces until they turn golden. Remove from heat and set aside..
  5. Add all the vegetables, tomato paste and fried potatoes to the cooked beef, season with pepper and salt and bake for 30 min in the oven, on medium heat..
  6. Remove the tray from the oven, add the baby corn then place the tray again in the oven. Let it cook for 5 more minutes..
  7. Serve hot with vermicelli rice or pita bread..

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