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Before you jump to Super Green bowl recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
For the most part, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are some foods that, when you eat them, could better your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because these foods are high in magnesium, which helps to increase serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more serotonin you have, the better you will feel. Not only that, nuts, in particular, are a terrific protein source.
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to super green bowl recipe. To make super green bowl you need 8 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Super Green bowl:
- Use of kale.
- Use of arugala.
- Take of watercrest stems removed.
- You need of radishes sliced and quarteted.
- Use of cucumber.
- Get of carrot match sicks.
- Take of white rasins.
- Prepare of fresh green peas.
Instructions to make Super Green bowl:
- Mix in a bowl serves 2.
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