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Before you jump to Millet Munchurian recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit And Also Healthy.

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Among the first forms of foods you ought to be eating plenty of, is various berries. You will find that most berries have substantial amounts of Vitamin C that you must understand is good for your body. Almost all berries also have an awful lot of anti-oxidants, which is really beneficial to your overall health and is particularly good for your circulatory system. Most individuals already realize that cells begin to break down with time and the addition of antioxidants in your diet can certainly help keep your cells healthier for longer periods of time.

By simply following a few of the suggestions above you will notice that you’ll be living a healthier life. Something that you need to actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to millet munchurian recipe. You can have millet munchurian using 20 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Millet Munchurian:

1. Provide 1 cup of oats.
2. Provide 1/2 cup of beans chopped.
3. Prepare 1/2 cup of cauliflower chopped.
4. Use 1/2 cup of carrot chopped.
5. Provide 1/2 cup of potato chopped.
6. Prepare 1/2 cup of fenugreek leaves chopped.
7. Take to taste of Salt.
8. Use 4 of nos green chilli.
9. Get 2 tbsp of wheat flour.
10. Take 3 tbsp of ragi flour.
11. Prepare 2 of nos onion.
12. Take 7 of garlic cloves.
13. Take As required of Oil for frying.
14. Use 1/2 of yellow zucchini.
15. You need 1 of tomato chopped.
16. Provide 1 of capsicum slices.
17. Use 2 tbsp of tomato sauce.
18. Take 3 tbsp of coriander leaves chopped.
19. Get 2 of tomatoes chopped.
20. Use 1 tbsp of soya sauce.

Instructions to make Millet Munchurian:

1. Dry roast the oats for 2 minutes, then make powder. Then in a bowl mix chopped carrot, beans, cauliflower, potato, salt to taste, chilli, fenugreek leaves, 3 tbsp oats powder, ragi flour, and add wheat flour. Mix it throughly if required add 3 tbsp of water and make small manchurian balls..
2. Heat oil in a kadhai then fry all manchurian balls till light brown in colour. Take another pan heat 2 tbsp of oil add onion, garlic and fry for 1 minute then add tomato, zucchini, capsicum, salt 1/2 tsp, turmeric powder, chilli, soya sauce, tomato sauce mix it, then add all the manchurians and 3 tbsp of oats powder stir it immediately then add 4 cups of water in it, mix it smoothly and slowly, cook for 3 minutes, decorate with coriander leaves zucchini, tomato slices.
3. Serve hot..

I use millets for a long time though not all the millets that I am going to talk. Gobi Manchurian is usually a standard order for a lot of us when we go to Indo-Chinese restaurants. Gobi Manchurian is made by deep frying the cauliflower (roasted) which is then tossed in a spicy. Millet is tiny in size and round in shape and can be white, gray, yellow or red. The most widely available form of millet found in stores is the hulled variety, although traditional couscous made from.

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