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Before you jump to Mussels ‘Tsukudani’ recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us think that comfort foods are bad for us and that we ought to keep away from them. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be extremely nourishing and good for you. Several foods really do improve your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more of it you have, the more pleasant you are going to feel. Nuts, along with raising your mood, can be a super protein source.

So you see, you don’t need junk food or foods that are terrible for you just so to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to mussels ‘tsukudani’ recipe. To make mussels ‘tsukudani’ you only need 6 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Mussels ‘Tsukudani’:

1. Use of Frozen Shelled Mussel Meat *smaller pieces are more suitable.
2. Take of Sake (Rice Wine).
3. Take of Mirin.
4. Get of Sugar.
5. You need of Soy Sauce.
6. Prepare of thumb-size piece Ginger *sliced into thin strips.

Steps to make Mussels ‘Tsukudani’:

1. Place Sake, Mirin, Sugar, Soy Sauce and thinly sliced Ginger in a large saucepan and heat to boil..
2. Add frozen shelled Mussels and cook uncovered over medium heat for 15 to 20 minutes or until the sauce is gone. While cooking, remove scum and black bits if come to the surface..
3. Enjoy with freshly cooked Japanese short grain rice..

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