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Before you jump to Bok Choy and Shiitake Mushroom with Mashed Tofu recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And also Save Money In The Kitchen.
Remember when the only individuals who cared about the ecosystem were tree huggers and hippies? That has fully changed now, since we all apparently have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. According to the experts, to clean up the natural environment we are all going to have to make some improvements. This should happen soon and living in ways more friendly to the environment should become a goal for every individual family. Here are a number of tips that can help you save energy, for the most part by making your cooking area more green.
Even though it may not taste as good, cooking food in the microwave instead of in the oven will save you a packet of money. Possibly the realization that an oven uses 75% more energy will encourage you to use the microwave more. Compared with your stove, you can make boiled water or steamed vegetables faster, and use quite a bit less energy, by using countertop appliances. You could well be forgiven for thinking that an automatic dishwasher uses much more energy than washing dishes the old-fashioned manner, but you would be wrong. A dishwasher is specifically efficient when it’s full before a cycle is commenced. By cool drying or even air drying the dishes as opposed to heat drying them, you can add to the amount of money you save.
From the above it really should be obvious that just in the kitchen, by itself, there are many little opportunities for saving energy and money. It is reasonably easy to live green, of course. A lot of it really is basically utilizing common sense.
We hope you got insight from reading it, now let’s go back to bok choy and shiitake mushroom with mashed tofu recipe. To make bok choy and shiitake mushroom with mashed tofu you only need 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Bok Choy and Shiitake Mushroom with Mashed Tofu:
- Provide 1 bunch of Bok choy.
- Provide 1/3 of Carrot.
- Get 2 of to 3 Shiitake mushrooms.
- Provide 1/2 bunch of Enoki mushrooms.
- Get 1/2 block of Tofu.
- Use 2 of to 3 Umeboshi.
- You need 1 tbsp of Sesame oil.
- Provide 2 tsp of Ponzu.
- Take 1 pinch of Salt.
- Provide 1 pinch of Black pepper.
- Take of To taste:.
- Prepare 3 of Shiso leaves.
Steps to make Bok Choy and Shiitake Mushroom with Mashed Tofu:
- Wrap the tofu in kitchen paper, put a weight on top and leave for a while expel the excess moisture. Drain the water that comes out of the tofu..
- Cut up the vegetables. Julienne the carrot and shiitake mushrooms. Cut the bok choy into bite size pieces and separate the stems and the leaves..
- Take the pits out of the umeboshi plums, and mince to a paste with a knife..
- Spread the sesame oil in the frying pan. Stir fry the boy choy stems and carrots for a little while, then add the shiitake and enoki mushrooms and the leaves of the bok choy. Stir fry some more and season with salt and pepper..
- Put the umeboshi paste and the well drained tofu in a bowl and mash together..
- Put the cooked and cooled vegetables from Step 4 into the mashed tofu in Step 5, add the ponzu and mix well. Add some finely julienned shiso leaves to taste..
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